Sauna Benefit

Sauna Benefits

Are there any real
health benefits of saunas?

According to many health professionals, sauna benefits include...

• a strengthened immune system

• improved blood circulation

• enhanced detoxification processes

• deep skin cleansing and rejuvenation

• tension and stress relief

And if you believe what many sauna sellers have to say, taking saunas is also the ultimate way to lose weight without lifting a finger. Oh, and they can cure every health issue known to man as well.

Yeah, right.

While the latter claims are greatly exaggerated, there does appear to be some convincing evidence and mounting research that substantiates many claims.

(Later I'll show you where you can read a few clinical study results)

So, are you wondering how an extra large ‘hot box’ made of wood can provide any true health benefits?

Well, read on...

How Does a Sauna Help You Detoxify?

Raising your body's temperature helps it kill bacteria, fungi, parasites and viruses.

Dr. Lawrence Wilson has done a lot of research and testing with saunas. In his book Sauna Therapy and Dr. Wilson is the author of Sauna Therapy--[if gte vml 1]> .

WARNING: For certain health issues, your doctor should be consulted with first before making sauna bathing a regular part of life.

The Hype

Unfortunately, there are many dealers that make exaggerated claims about sauna benefits.

One of these claims is that saunas help you lose weight.

I see things like "lose X number of pounds per week without doing any exercise."

It bothers me to read things like that.

Yes, taking a sauna does increase your metabolism and help burn calories, but a sauna is absolutely, positively not a replacement for good nutrition and exercise!

Nevertheless, there appears to be strong proof that most people really can benefit from regular sauna use.